Cooking with Cat

Hey there Reader, I’m keeping it short and sweet this week because I’ve got some great stuff to share with you below! Before we dive in, a quick reminder about Mocktails & Meal Prep happening this Sunday, November 17th. If you haven’t joined yet, now’s your chance! If that date doesn’t work, I’ll also be hosting another session on Sunday, December 15th. This month’s recipes are 🔥, including a fun twist on the usual pulled pork—Birria tacos. Now, let’s get into this week’s Sizzle, Crunch,...

Hey there Reader, I’m gearing up for my next Costco run—time to stock up on the essentials! As usual, I’ll need to brace myself for the chaos in there. Between dodging massive carts and navigating crowded aisles, it’s always a bit of a challenge. But honestly, I secretly enjoy it. There’s something about being surrounded by so many food options—and let’s not forget the joy of snagging a sample or two (or every single one of them?!). I’ll be sure to share some of the highlights from my...

Hey there Reader, As we head into the weekend, it’s the perfect time to start thinking about meal planning for the week ahead—exciting stuff, right? Okay, maybe not thrilling, but I’ve grown to enjoy it. Imagine this: a cozy morning with a hot cup of coffee, the fresh air rolling in, and some chill tunes playing in the background. Not too bad, right? That’s the vibe I try to bring to meal planning these days. With a busy next couple of days, I’ll be prepping a few grab-and-go items to keep me...

Hey there Reader, I hope you are enjoying the last few days of July - where has summer gone?! Seriously though. This past week was a busy one for me! I covered multiple shifts at the hospital and trained an intern, which called for some extra planning to keep healthy eating a priority. Below are a few tips that helped me stay on track. I hope they inspire you to plan ahead for next week, especially if you anticipate being on-the-go. Let's dive right in to this week's newsletter - time for...

Hey there Reader, I've been reflecting on how I can better support my clients and help them achieve the results they deserve in the kitchen. This led me to a question: Am I being too nice? Hear me out... I believe in offering empathy, active listening, and validation to my clients. They deserve it, of course, but more importantly: It's part of my personality and professional approach. We are already hard enough on ourselves. Diet culture has misled us into thinking we need to constantly chase...