Hey Reader,
Registration for my fall cooking workshops is officially OPEN! 🎉
This fall, we’re getting back in the kitchen for small-group, hands-on workshops designed to help you cook with more confidence, learn new skills, and make food you’re genuinely excited to eat.
Whether you want to stock your freezer, learn a few from-scratch techniques, or finally figure out how to make plant-based meals you actually enjoy — there’s a workshop for you.
❄️ STOCK YOUR FREEZER
Fibre-Packed Meals & Snacks | Saturday, October 24th
A few hours in the kitchen → 40+ servings of high-fibre meals and snacks ready for your freezer. We’ll cook with whole ingredients, learn practical meal-prep techniques, and build versatile recipes you can adapt at home.
🍝 FROM SCRATCH
Fresh Pasta & Sauces | Saturday, November 14th
Learn the techniques while making something you might not normally tackle at home. We’ll cook from scratch, taste everything along the way, and leave you with plenty of food to bring home and ideas to recreate it in your own kitchen.
🌱 PLANT-BASED 101
The Secret to Actually Good Tofu | Saturday, November 28th
Think tofu is boring? overwhelming? Let’s change that. We’ll explore different ways to prepare tofu and make plant-based proteins more versatile, flavourful and satisfying — plus plenty of ideas to take home and try again.
❄️ STOCK YOUR FREEZER
Healthy Comfort Food | Sunday, November 29th
A few hours in the kitchen → 40+ servings meals and snacks ready for your freezer. We’ll cook with whole ingredients, put a healthy twist on classic comfort-food favourites, and learn practical meal-prep techniques you can apply on your own at home.
A Few Additional Details
📍 200 Lees Avenue, Ottawa — University of Ottawa, Faculty of Health Sciences building, in a state of the art teaching kitchen
👩🍳 Small-group + hands-on — you’ll actually be cooking at your own fully-equipped workstation, not just watching.
🥕 Led by a Registered Dietitian — check your health insurance to see if these workshops might be covered.
👯 Bring a friend, partner or family member — workstations can accommodate up to two people.
🧼 Groceries & cleanup is included — because we all have enough dishes to tackle at home and you deserve a fun, stress-free experience.
Ready to put the fun back into cooking this Fall?
Spots are limited, so if you’ve had your eye on a particular workshop, now’s the time to book your workstation.
See you in the kitchen!
