Hey Reader,

It’s time to reveal what we’ll be cooking on October 24th for my upcoming Stock Your Freezer: High-Fibre Meals & Snacks workshop! 🎉

• Barley & Mixed Veggie Soup (8 servings) - a cozy meal packed with nutritious for cold days ahead
• Baked Chicken Taquitos (12 servings) - make them crispy or serve them "enchilada" style
• Loaded Sweet Potatoes (8 servings) - a family-friendly base that can be customized with everyone's favourite toppings
• Leak & Spinach Frittata (8 servings) - protein and fibre-packed breakfast or lunch for busy days
• Baked Apple Fritters (12 servings) - a perfect afternoon treat that doubles as a nutritious snack

We'll make all of that, in ONLY 3 HOURS.

And it'll cost you less than $6 per serving!!! 👀

Bring home everything, or share your workstation with a friend and split everything in half.

Are you up for it, Reader?

We’ll be cooking together, learning practical techniques you can take home, and building versatile recipes with plenty of ideas for variations and ways to make them your own.

Registration opens TODAY at 11 AM EST

Fall workshop registration opens soon, with three hands-on cooking workshop series to choose from:

❄️ Stock Your Freezer — meal prep that makes future-you very happy
🍝 From Scratch — fresh pasta & sauces + techniques to elevate your cooking
🌱 Plant-Based 101 — make tofu exciting and something you actually want to eat

Workshops are held at 200 Lees Avenue in Ottawa, in the University of Ottawa teaching kitchen, with small groups and your own workstation to work in.

Registration opens in less than 2 hours.

If you’re eyeing a specific workshop, I’d recommend booking your workstation once registration opens — spots are expected to sell out quickly!

See you in the kitchen,