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The Cooking with Cat Newsletter

90 minutes that changes your whole week


Hey there Reader,

Now that the weather is warming up, weekends start to look a little different.

More plans. More time outside. Less desire to spend hours in the kitchen.

And somehow… the “what’s for dinner?” question doesn’t get any easier.

If anything, it gets harder—because you’re trying to balance enjoying your weekend and setting yourself up for a smoother week ahead.

That’s exactly why protecting a small window of time to meal prep—even just a little—can completely change your week.

That’s what we focus on inside Mocktails & Meal Prep - and the next one is happening this Sunday April 26th, 3:30-5pm

Here's a sneak peak of what we'll be making 👇

It’s not about spending your whole Sunday cooking. It’s about learning how to prep strategically so future you is taken care of.

By the end of the session, you won’t just have meals and snacks ready—you’ll have a system you can repeat week after week.

Imagine going into next week:

✔️ knowing you have multiple meals and snacks ready to assemble
✔️ actually feeling excited about what you prepped
✔️ feeling empowered knowing you did it all in just 90 minutes

See you in the kitchen,

Willowbark Drive, Ottawa, ON K1C

Cooking with Cat

Catherine Pouliot | Registered Dietitian
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The Cooking with Cat Newsletter

I help busy families conquer stressful mealtime and achieve their healthy eating goals by turning cooking at home fun and effortless. Whether you're a kitchen newbie or a seasoned pro, join me as I share practical cooking tips and healthy recipe ideas that will save you time, money and boost your confidence in the kitchen!

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